Exercise plays a key role in growing healthy hair! The body is made to move...just sitting around is only hurting your body! Exercise is another food to the body! Without it, your body is not able to function properly! So go ahead....do not be afraid to sweat a little! It is good for you as long as you replace it with WATER! Which brings me to point #2:
When you sweat, your body is losing water. When you eat and your food digest, you eat again when you get hungry correct? Treat water the same way! Put it right back in your body! 6-8 glasses a day! Do this and I promise you that you will see improvement in your hair growth!
REMEMBER: WATER & EXERCiSE!
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